NEW YORK (Reuters) - Whether your workout routine involves running a marathon or playing a game of basketball, a sequence of stretching exercises is often the easiest thing to cut out of it. That's a shame, experts say, because stretching can help you sharpen your performance, stave off injury, perk up your posture and even boost your mood. "Essentially it's like trying to drive a car without first making sure all the tires are on it," said Los Angeles-based personal trainer Matt Berenc of the stretch-less routine. "Stretching is essentially preparing the body for movement. ... read more..
New Anti-Clotting Drug May Cut Brain Bleeding Risk: Study
THURSDAY, Feb. 2 (HealthDay News) -- A new medication that helps prevent strokes in people with the abnormal heart rhythm disorder known as atrial fibrillation poses less risk of bleeding in the brain than a commonly used drug, research comparing rivaroxaban (Xarelto) and warfarin suggests. read more..
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